- Accomplishing Your Goals
- Achieving Your Dreams
- Developing your best sense of self
- Embracing the Present Moment
- Enjoying Your Relationships
- Improving Cognitions (thoughts)
- Learning Healthy Coping Strategies


- Anxiety
- Bipolar Disorder
- Depression
- Emotional Disturbances
- Injury
- Learning Disabilities
- Obsessive-Compulsive Disorder
- Personality Disorders
- PTSD
- Transitions
- Trauma
- Stress
- Substance Use & Addiction
Client populations: Youth (16-19 years); Adults (19+ years ); Older Adults (65+ years)