In the intricate dance of life, we often find ourselves at a crossroads, facing difficult decisions that impact our well-being. When it comes to navigating the challenges of mental health, one common dilemma emerges - the choice between talking with friends and family or seeking professional therapy. It's a choice that can profoundly affect your emotional and psychological well-being. In this blog, we'll explore the primary and secondary advantages, benefits, disadvantages, and drawbacks of both options. Let's explore the options and guide you in making the choice that best suits your needs, compliments of B3 Psychological Services Inc.

In today’s fast-paced world, life’s challenges can become overwhelming, and the need for professional support is more crucial than ever. At B3 Psychological Services Inc., we understand the increasing demands on your mental health. That’s why, starting September 2023, we’re focusing on enhancing your well-being with our comprehensive counselling services.

Stress at work, family traumas, and relationship problems can cause sudden emotional disturbance in one’s life. If left unchecked, it can lead to anxiety, depression, and long-term mental health issues.

Transitions in lifestyle combined with the added stress of uncertainties and limited access to supports is the reality we have all been living during the past 20 months as a result of COVID-19.  Many have been isolated from loved ones and social networks periods of time.  As a result,  Anxiety, panic, stress, and depression are some of the many mental health challenges experienced.

B3 Psychological Services Inc. wishes you and your family a wonderful Holiday Season and a happy, healthy, and peaceful New Year 2022! Remember to include yourself this holiday season and take care of your mental health!

With your daily routine and hectic work schedule, you may lose a little bit of yourself every day. While your supports, such as your family, friends, and inner self, can help you stay true to who you are and on track with your goals, it may be difficult to achieve a balance between them. When you maintain a proper work-life balance, you have the courage to go ahead and chase bigger goals. Practicing a balanced lifestyle will enhance your ability to maintain healthy personal relationships and pursue professional success.

Are you looking for assistance or a support network to build a positive attitude? If you are, I invite you to explore a therapeutic journey with B3 Psychological Services Inc. I am a Canadian certified counsellor catering to the needs of individuals, couples, and the elderly. My approach focuses on supporting clients in identifying their preferred ways of coping, exploring new skills, processing experiences, and developing a positive sense of self.

We are delighted to announce the launch of our new website!

New Website Coming Soon!