Find Your Balance, Start Enjoying Life
Healing, Growth, and Happiness are Within Reach
You’re here now, and you deserve the kind of therapy that will support lasting change.
B3 Practice & Supports offers trauma-informed counselling, therapeutic groups, and clinical supervision across British Columbia, Alberta, and Prince Edward Island. With over two decades of experience bridging diverse communities and complex care settings, B3 specializes in supporting individuals, couples and families navigating trauma, anxiety, depression, ADHD, and life's most challenging transitions.
This is counselling therapy that sees you as whole, capable, and worthy of the life you're working toward.
Compassionate & Experienced Support, Tailored to Your Needs
B3 Practice & Supports offers individual counselling for emerging adults, working professionals, and older adults navigating trauma, anxiety, depression, ADHD, and life transitions. Couples counselling is available for those seeking to strengthen their relationships through deeper communication and shared growth. Group counselling provides a safe, guided space to connect with others who understand. Clinical supervision supports therapists and counsellors committed to developing trauma-informed, ethical practices.
Experience That Bridges Worlds
B3 Practice & Supports was founded on a clear mission: to bridge the gaps that traditional systems too often leave behind. With over two decades of specialized experience across diverse communities and complex care settings—from school-based programs to community mental health, addiction services, and private practice—the foundation of B3 is rooted in deep understanding, cultural humility, and a commitment to meeting clients exactly where they are.
The practice specializes in trauma-informed care that honors the full complexity of each person's experience. Whether navigating ADHD, anxiety, depression, emotion dysregulation, PTSD, or life's most challenging transitions, clients find a space where they are seen, believed, and supported through meaningful change.
At the heart of it all is a commitment to ongoing professional development, ethical practice, and the belief that healing is possible for everyone.
