Let's Connect
Taking the first step is often the hardest part. We're here to make it easier.
You're Welcome Here
Whether you have questions about services, want to book a free consultations, or are ready to schedule your first session, reaching out is simple. B3 Practice & Supports is here to provide the information and support you need to take your next step with confidence.
Consultations are brief, informal conversations — not counselling sessions — designed to help you explore which service might be the best fit for your needs. There's no pressure, no judgment, and no obligation. Just a chance to connect, ask questions, and see if B3 feels like the right place for you. Depending on your location, the free consultation will be with your therapist of choice.
Reach Out
Important Notes
Response Time: Messages are typically responded to within 1-2 business days. If you're in crisis or need immediate support, please contact your local crisis line or emergency services.
Confidentiality: All inquiries are handled with care and discretion. Your information will never be shared without your consent.
Consultation Sessions: These brief calls are an opportunity to meet, ask questions, and explore fit — they are not counselling sessions. If you're ready to book a full session directly, you can choose a time here:
