Support Designed Around Your Needs
Flexible, trauma-informed care across British Columbia, Alberta & Prince Edward Island.
Finding the Right Support Shouldn't Be Complicated
B3 Practice & Supports offers a range of counselling and supervision services tailored to meet you where you are
Whether you're seeking individual support, working on your relationship, navigating family dynamics, connecting with others in a group setting, or developing your skills as a mental health professional.
Services are available virtually across British Columbia and Alberta, and both in-person and virtually in Prince Edward Island. All sessions are trauma-informed, client-centered, and grounded in over two decades of clinical experience.
Not sure where to start? Book a free consultation to explore which service is the best fit for your needs. A consultation is a brief, informal conversation — not a counselling session — designed to help you feel confident about your next step.
Click on any service below to learn more about who it's for, what to expect, and the outcomes clients and supervisees experience.
-
One-on-one support for emerging adults, working professionals, and older adults navigating life's most challenging moments. Whether you're dealing with trauma, anxiety, depression, ADHD, emotion dysregulation, or major life transitions, individual counselling provides a safe, confidential space to explore what you're experiencing and develop practical strategies for moving forward.
Modalities: CBT, CPT, MI, Integrated approaches embracing Mindfulness & Somatic Practices
Who it's for: Anyone 16+ seeking personalized, trauma-informed care.
What to expect: Compassionate listening, evidence-based approaches, and tools tailored to your unique goals and circumstances.
Outcomes clients experience: Greater emotional regulation, improved coping skills, clarity around life decisions, reduced symptoms of anxiety and depression, and a stronger sense of agency and hope.
Available in:
British Columbia & Alberta (Mountain Time)
Prince Edward Island (Atlantic Time)
-
Strengthen your relationship through deeper communication, mutual understanding, and shared growth. Couples counselling helps partners navigate conflict, rebuild trust, improve intimacy, and create healthier patterns together. Whether you're facing a specific challenge or simply want to reconnect, this is a space to work through what matters most, together.
Modalities: CTR, CBCT, Sage & Integrated approaches rooted in Internal Family Systems Therapy
Who it's for: Couples at any stage of their relationship seeking support, healing, or growth.
What to expect: A neutral, compassionate space where both partners are heard, understood, and guided toward constructive change.
Outcomes couples experience: Improved communication, reduced conflict, greater emotional connection, renewed intimacy, and practical tools for navigating challenges as a team.
Available in:
British Columbia & Alberta (Mountain Time)
Prince Edward Island (Atlantic Time)
-
Navigate family dynamics with compassion and clarity. Family counselling provides a supportive environment to address communication breakdowns, resolve ongoing conflicts, and strengthen relationships across generations. Whether you're managing parenting challenges, sibling tensions, or major family transitions, this service helps families reconnect and build healthier patterns together.
Modalities: CBCT & Narrative approaches
Who it's for: Families seeking to improve communication, resolve conflict, or navigate significant life changes.
What to expect: A collaborative, solution-focused approach that honors each family member's perspective while working toward shared goals.
Outcomes families experience: Stronger communication, reduced tension, clearer boundaries, greater mutual understanding, and improved family cohesion.
Available in:
British Columbia & Alberta (Mountain Time)
Prince Edward Island (Atlantic Time)
-
Connect with others who understand. Group counselling offers a guided, supportive space to share experiences, learn from one another, and grow alongside people navigating similar challenges. Led with care and intention, group sessions foster community, reduce isolation, and provide valuable perspectives that individual therapy alone cannot offer.
Who it's for: Individuals seeking shared support, connection, and collective healing.
Modalities: Theme-based structured group work focused on self-discovery while enhancing communication skills
What to expect: Structured sessions with clear themes, facilitated discussions, and a safe environment where confidentiality and respect are prioritized.
Outcomes participants experience: Reduced feelings of isolation, validation and understanding from peers, new coping strategies, and a sense of belonging and shared resilience.
Available in:
British Columbia & Alberta (Mountain Time)
Prince Edward Island (Atlantic Time)
-
Professional guidance for therapists and counsellors committed to deepening their trauma-informed practice. Clinical supervision provides a space for reflective learning, skill development, case consultation, and ethical decision-making. Whether you're a student, new graduate, or experienced practitioner seeking specialized insight, supervision supports your growth and ensures you're delivering the highest quality care to your clients.
Modalities: Developmental & Competency-based professional development using a CBT practice integrated with the Seven-Eyed model.
Who it's for: Mental health professionals seeking ongoing development, case support, or credentialing hours.
What to expect: Collaborative, non-judgmental feedback grounded in trauma-informed principles and decades of diverse clinical experience.
Outcomes supervisees experience: Greater clinical confidence, enhanced skills in complex case management, stronger ethical reasoning, and support in navigating the emotional demands of the profession
Available in:
British Columbia & Alberta (Mountain Time)
Prince Edward Island (Atlantic Time)
Please email Therapist@B3psi.com for approval before booking.
Get Started
Ready to Take the Next Step?
I do not practice using a waitlist. I review requests, confirm suitability and book appointment within 2 weeks of contact. This ensures new and existing clients to receive an appointment when they need it.
You don't have to navigate this alone. Whether you're seeking individual support, working on relationships, or looking for professional guidance, B3 Practice & Supports is here to help.
Not sure which service is right for you?
Book a free consultation to discuss your needs, ask questions, and explore how B3 Practice & Supports can support you. Consultations are brief, informal conversations designed to help you feel informed and confident about your next step.