Support Designed Around Your Needs

One-on-one support for emerging adults, working professionals, and older adults navigating life's most challenging moments. Whether you're dealing with trauma, anxiety, depression, ADHD, emotion dysregulation, or major life transitions, individual counselling provides a safe, confidential space to explore what you're experiencing and develop practical strategies for moving forward.

Modalities: CBT, CPT, MI, Integrated approaches embracing Mindfulness & Somatic Practices

Who it's for: All ages. Anyone seeking personalized, trauma-informed care.

What to expect: Compassionate listening, evidence-based approaches, and tools tailored to your unique goals and circumstances.

Outcomes clients experience: Greater emotional regulation, improved coping skills, clarity around life decisions, reduced symptoms of anxiety and depression, and a stronger sense of agency and hope.

Available in:

• British Columbia & Alberta (Mountain Time)

• Prince Edward Island (Atlantic Time)

Strengthen your relationship through deeper communication, mutual understanding, and shared growth. Couples counselling helps partners navigate conflict, rebuild trust, improve intimacy, and create healthier patterns together. Whether you're facing a specific challenge or simply want to reconnect, this is a space to work through what matters most, together.

Modalities: CTR, CBCT, Sage & Integrated approaches rooted in Internal Family Systems Therapy

Who it's for: Couples at any stage of their relationship seeking support, healing, or growth.

What to expect: A neutral, compassionate space where both partners are heard, understood, and guided toward constructive change.

Outcomes couples experience: Improved communication, reduced conflict, greater emotional connection, renewed intimacy, and practical tools for navigating challenges as a team.

Available in:

• British Columbia & Alberta (Mountain Time)

• Prince Edward Island (Atlantic Time)

Navigate family dynamics with compassion and clarity. Family counselling provides a supportive environment to address communication breakdowns, resolve ongoing conflicts, and strengthen relationships across generations. Whether you're managing parenting challenges, sibling tensions, or major family transitions, this service helps families reconnect and build healthier patterns together.

Modalities: CBCT & Narrative approaches

Who it's for: Families seeking to improve communication, resolve conflict, or navigate significant life changes.

What to expect: A collaborative, solution-focused approach that honors each family member's perspective while working toward shared goals.

Outcomes families experience: Stronger communication, reduced tension, clearer boundaries, greater mutual understanding, and improved family cohesion.

Available in:

• British Columbia & Alberta (Mountain Time)

• Prince Edward Island (Atlantic Time)

Connect with others who understand. Group counselling offers a guided, supportive space to share experiences, learn from one another, and grow alongside people navigating similar challenges. Led with care and intention, group sessions foster community, reduce isolation, and provide valuable perspectives that individual therapy alone cannot offer.

Who it's for: Individuals seeking shared support, connection, and collective healing.

Modalities: Theme-based structured group work focused on self-discovery while enhancing communication skills

What to expect: Structured sessions with clear themes, facilitated discussions, and a safe environment where confidentiality and respect are prioritized.

Outcomes participants experience: Reduced feelings of isolation, validation and understanding from peers, new coping strategies, and a sense of belonging and shared resilience.

Available in:

• British Columbia & Alberta (Mountain Time)

• Prince Edward Island (Atlantic Time)

Professional guidance for therapists and counsellors committed to deepening their trauma-informed practice. Clinical supervision provides a space for reflective learning, skill development, case consultation, and ethical decision-making. Whether you're a student, new graduate, or experienced practitioner seeking specialized insight, supervision supports your growth and ensures you're delivering the highest quality care to your clients.

Modalities: Developmental & Competency-based professional development using a CBT practice integrated with the Seven-Eyed model.

Who it's for: Mental health professionals seeking ongoing development, case support, or credentialing hours.

What to expect: Collaborative, non-judgmental feedback grounded in trauma-informed principles and decades of diverse clinical experience.

Outcomes supervisees experience: Greater clinical confidence, enhanced skills in complex case management, stronger ethical reasoning, and support in navigating the emotional demands of the profession

Available in:

• British Columbia & Alberta (Mountain Time)

• Prince Edward Island (Atlantic Time)

Please email Therapist@B3psi.com for approval before booking.